Description
Fulfilled by our friends at Schiffer PublishingHealth is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly positive influence on your personal health and well-being. Recognize how spirit actions, including love, forgiveness, gratitude, and prayer, are truly powerful behaviors known to increase your ability to make positive changes. With personal energy as your marker for health and balance, the goal is optimal personal well-being—the Balancing Act way.
Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly positive influence on your personal health and well-being. Recognize how spirit actions, including love, forgiveness, gratitude, and prayer, are truly powerful behaviors known to increase your ability to make positive changes. With personal energy as your marker for health and balance, the goal is optimal personal well-being—the Balancing Act way.
The Author is a medical professional
the interest in all aspects of mind, body, spirit is at an all time high
written in clear, understandable way
A
manual for changing the way you look at life, so your experience of life can
change for the better
For
anyone interested in becoming a master of their life by owning their perceptions in order to identify and
find solutions to problems as they arise
Having purpose and meaning in life is a powerful positive influence on personal energy, peace of mind, and overall health
[AuthorName]By Marco de la Cruz[/AuthorName][AuthorBio]Marco De La Cruz, MD, is a board-certified family physician practicing in Chicago since 1982. After six years in practice, he created a stress-management program to help his patients naturally manage stress-related symptoms and reduce the use of medications. He presents lectures and workshops on nutrition and life management to thousands of participants.
[/AuthorBio][NumIllustration]20 b/w images[/NumIllustration][CoAuthor][/CoAuthor][SubTitle]A Mind, Body, Spirit Approach to Optimal Health[/SubTitle][ColorPattern]20 b/w images[/ColorPattern]